Who am I?

The gluten allergy

When I first moved to Hong Kong years ago, I developed wheat/gluten intolerance/allergy! I tried living a gluten-free living in HK a few years ago. I found most of the key information on geoexpat about living a gluten free life in HK. However, gluten-free information was so limited back then that I decided to start a blog about gluten-free life in Hong Kong and in general. Things has changed significantly since then. Now the internet has way more information on gluten-free.  Regardless, you can find more details on how I identified my gluten-free allergy in one of my first posts here.

My gluten-free posts are mostly around snack review and travel research. Hope you find some useful information here.

Reduce sugar intake

I had not updated my blog as frequently for a few years after my little one, Mochi, was born.  In addition, my gluten allergy has gotten a lot better. However, there are still times when I get caught off-guard with rashes, itchiness after eating something.  I suspected there are two key culprits for my allergies (1) my high sugar diet (2) stress which reduce my immunisation.

I love sweets. I love sugar. I can eat chocolate for breakfast lunch dinner for days. It is terrible.  I decided to utilise this platform and continue blogging about healthy eating for kids and adults, especially on reducing sugar intake. I hope this blog can help motivate me to eat healthier and lead a healthier life =)

As my life evolves, I am going to broaden the scope of this blog. I promise to keep my eyes open for gluten-free information and share with you.